• Gratitude: Being grateful when you don’t feel it!

    I’m not feeling it! Sometimes life, or rather our perception of life can get us down.  I say perception here because it is our minds that determine our experience of life if we allow it to.    And gratitude and particularly being grateful when you don’t feel it can seem impossible. You might be thinking ‘I am dissatisfied with my life”, “I’m not satisfied with my life” or even “how can I be grateful when life is so bad?”. Maybe you just want to know how to develop an attitude of gratitude or are asking “is gratitude the key to happiness?”.   Or perhaps you just want to learn a little…