• Online Retreats in Real Time

    My fingers have been walking I have been combing the internet looking for and researching online retreats.  In particular, I was searching specifically for online retreats for women and men, couples retreats and retreats for everyday life. And even more specifically I was looking for the more traditional meditation/spiritual based online retreats that are focused on deepening concentration, insight, raising our awareness and consciousness and getting in touch with our true self. Really, the conclusion is that many retreats, particularly those that are online are not specifically designed for any of these cohorts, they are suitable for everyone and that’s a great thing.  It’s not divisive and the principles apply whether…

  • Mindfulness Meditation Online Course – Top 5 Affordable Picks Reviewed

    Plain old meditation Vs mindfulness meditation I have to start out here by giving you a little information because I think it will influence how you go about making your choice on a Mindfulness Meditation Online Course. At the very least I hope it will expand your view. It’s always interesting to me when I do my research and see what terms people are googling or searching for. Interestingly, there seems to be a large volume of people asking about mindfulness whether it be what it is, how to do it or wanting information about a mindfulness meditation online course. The reason I find this interesting or the term mindfulness…

  • What is the best guided meditation? Top 5 Best Value for Money

    What you need can change! What is the best guided meditation is really a personal thing and comes down to what resonates with you and what is needed in the moment. Consider the following. 1. Sound or no sound It’s about what works best for you and this can be influenced by many factors including a person’s voice and even accompanying sounds.   What might be soothing for one, may be irritating for another. Some prefer no background noise (whether it’s music or the sounds of nature) and yet others like it.  Some days you may want very little interference and on others it won’t be a concern for you and…