• What are the benefits of meditating? Here’s 4 plus 1 more BIGGY

    Meditation has a multitude of benefits, but what are the benefits of meditating? It’s much more than what most westerners think it is, that is, that it is for relaxation purposes. However, with stress now being a topic generally acceptable to talk about, this then allows for discussion about potential solutions. Meditation then has become an accepted solution to reduce stress (and it certainly does) and as a form of relaxation. But, anything beyond the benefits of relaxation or stress reduction has been avoided by most marketers of meditation or for that matter people who teach meditation because it can scare many people off as being “too out there”. So,…